Health Journal Articles
In the fast-paced rhythm of modern life, meal prep is a secret weapon that empowers...
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Health Journal Articles
Mental resilience is just as important as physical strength. Athletes often face a range of...
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Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is often referred to as “The Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knee strikes, making use of eight points of contact. Muay Thai is a physically demanding sport that requires a great deal of dedication, discipline, and mental fortitude. In this article, we will explore the dedication involved in Muay Thai and how the same mindset can be adapted to everyday life.
One of the most anticipated events in the fitness community is The Open. Whether you’re a seasoned athlete or just getting started, preparation for the event is crucial to a positive experience and your success. With that in mind, we have compiled a short list to make sure you’re ready.
Gentlemen, I’m going to give you the cold hard truth about sleep. Prioritizing sleep is not just important, it’s essential. You see, your brain and body need sleep to function properly. It’s the time when your body repairs itself, and your brain consolidates memories. Skimping on sleep can lead to a whole host of problems, from weight gain and depression to heart disease and stroke.
Gentlemen, it’s time to talk about our faith. A closer relationship with Jesus can be a life-changing experience. It can bring peace, joy, and purpose to our lives, and it can help us navigate through the challenges of everyday life. However, seeking out a closer relationship with Jesus can be difficult for some people, especially for those who are new to the faith. In this essay, I will discuss some ways to seek out a closer relationship with Jesus.
Gentlemen, it is time to wake up and realize that the year is well underway. That means we have to step up our game and start working towards achieving our goals. But what are your goals? Are they to be in the best shape of your life? To make more money? To have more success with the opposite sex? Whatever they are, now is the time to start working towards them.
90 Double Unders
9 Thrusters [ M 65kg | F 45kg ]
1 Power Snatch [ M 65kg | F 45kg ]
1 Hang Squat Snatch [ M 65kg | F 45kg ]
40 Cal Bike or Row
1 Power Clean [ M 65kg | F 45kg ]
3 Hang Squat Clean [ M 65kg | F 45kg ]
20 Bar Facing Burpees
Swim 460m
Rest 10min
Push Ups
Rest 2min
Sit Ups
Rest 10min
Run 2,4km
For time:
21-15-9
Thrusters [ 40kg | 25kg ]
42-30-18
Double Unders
To complete the workout, complete 21 thrusters followed by 42 double unders, 15 thrusters followed by 30 double unders and finally 9 thrusters followed by 18 double unders.
FOR TIME
21-15-9
Chest-to-Bar
Snatch [ 50kg | 35kg ]
40x Double Unders
On completion of each round’s chest-to-bar and snatches, complete 40 double unders to complete a full round.
AMRAP 10
6x Man Makers with Dumbells 2x 15kg | 2x 10kg
12x Box Jump Overs with Step-Down 24inch | 20inch
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
| LABEL SIZE | CHEST (CM) | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 96 | 73-76 | 95 |
| M | 101 | 78-81 | 100 |
| L | 106 | 84-86 | 105 |
| XL | 111 | 89-91 | 111 |
| LABEL SIZE | NUMERIC SIZE | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 30 | 76 | 95 |
| M | 32 | 79-81 | 100 |
| L | 34 | 84-86 | 105 |
| XL | 36 | 91 | 110 |
WHEN WILL I GET IT?
Your order will be shipped from DVSN HQ in Cape Town. Estimates are displayed below, for your most accurate date your order can be tracked once shipped.
Worried about shipping dates? Gift vouchers are available 24/7.
Major Centres: Cape Town, Joburg, Pretoria, Durban, Bloem, PE, East London.
3-7 Working days
*FREE
Near Outlying Areas: George, Nelspruit, Pietermaritzburg, Polokwane, Richards Bay, Kimberly
3-7 Working days
*FREE
Far Outlying Areas: All Mines, Dullstroom, Hogsback, Kathu, Mtubatuba, Villiersdorp
5-7 Working days
*FREE
*Free Courier Delivery for orders over R750, orders below R750 will incur a courier delivery charge of R99.
*All international clearing charges, taxes and duties are for the customer's account.
