90 Double Unders
9 Thrusters [ M 65kg | F 45kg ]
1 Power Snatch [ M 65kg | F 45kg ]
1 Hang Squat Snatch [ M 65kg | F 45kg ]
40 Cal Bike or Row
1 Power Clean [ M 65kg | F 45kg ]
3 Hang Squat Clean [ M 65kg | F 45kg ]
20 Bar Facing Burpees
Category Archives: Field Tests
Health Journal Articles
Gut Health and Immunity: Nurturing Your Body’s First Line of Defense
Your gut health is a linchpin of your overall well-being, and its profound connection to...
Continue reading
Health Journal Articles
Managing Stress through Nutrition: Discover the Foods that Support Mental Well-Being
In today's fast-paced world, stress has become a constant companion for many. While we can't...
Continue reading
Swim 460m
Rest 10min
Push Ups
Rest 2min
Sit Ups
Rest 10min
Run 2,4km
