90 Double Unders
9 Thrusters [ M 65kg | F 45kg ]
1 Power Snatch [ M 65kg | F 45kg ]
1 Hang Squat Snatch [ M 65kg | F 45kg ]
40 Cal Bike or Row
1 Power Clean [ M 65kg | F 45kg ]
3 Hang Squat Clean [ M 65kg | F 45kg ]
20 Bar Facing Burpees
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