Category Archives: Field Tests

90 Double Unders
9 Thrusters [ M 65kg | F 45kg ] 1 Power Snatch [ M 65kg | F 45kg ] 1 Hang Squat Snatch [ M 65kg | F 45kg ] 40 Cal Bike or Row
1 Power Clean [ M 65kg | F 45kg ] 3 Hang Squat Clean [ M 65kg | F 45kg ] 20 Bar Facing Burpees

Swim 460m
Rest 10min
Push Ups
Rest 2min
Sit Ups
Rest 10min
Run 2,4km