FREE SHIPPING OVER R750

Category Archives: Journal Articles

Gut Health and Immunity: Nurturing Your Body’s First Line of Defense

Your gut health is a linchpin of your overall well-being, and its profound connection to your immune system is undeniable. Within your digestive system resides an intricate ecosystem of bacteria, commonly referred to as the gut microbiome, which plays a pivotal role in regulating your immune responses. In this article, we’ll explore the fascinating relationship between diet, gut health, and immunity, unveiling the dietary choices that empower your body’s natural defense mechanisms.

Managing Stress through Nutrition: Discover the Foods that Support Mental Well-Being

DVSN-healthy-food-bowl-managing-stress-through-nutrition

In today’s fast-paced world, stress has become a constant companion for many. While we can’t always control external stressors, we can manage our stress through nutrition. This article explores the connection between food and stress reduction, shedding light on the foods that can support your mental well-being and help you find calm amidst the chaos.

Embracing the Power of Resilience: How Adversity Builds Strength in Your Mindset

In the journey towards personal growth and success, adversity is not a hindrance but a stepping stone. Your mindset, your internal compass, plays a pivotal role in shaping how you navigate challenges. This article delves deep into the concept that adversity is a catalyst for building mental strength, fostering resilience, and propelling you forward on your path to greatness.

Mastering Portion Control: The Hand Method and Quality Food Pairing

DVSN-Hand-Method-Portion-Control-steak-vegetables-paleo

Achieving a balanced and health-conscious lifestyle involves mindful portion control. However, intricate calorie counting and precise measurements can be cumbersome. Enter the Hand Method of portion control – a practical, uncomplicated approach that employs your hand as a personalized measuring tool. This Journal Article explores the Hand Method and demonstrates how it can be seamlessly integrated with nutrient-rich food choices, aligned with our as-close-to-source-as-possible approach to nutrition.

Africa’s CrossFit Semifinal Preview

Kealan Henry 2022 CrossFit Semi Finals

Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.

Lions Bay CrossFit x DVSN

Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.

CrossFit Juggernaut x DVSN

CrossFit Juggernaut is based in Cape Town, South Africa, and Coach Justin, a well decorated and seasoned competitor, has built a tight-knit community, offering an inclusive, well balanced gym serving both the everyday man and woman, as well as the athlete. Justin’s goal is to provide structure, routine, direction, and fun for his community, while aiming to have his members master the movements in order to remain injury free.

Muay Thai: A Mindset for Success

Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is often referred to as “The Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knee strikes, making use of eight points of contact. Muay Thai is a physically demanding sport that requires a great deal of dedication, discipline, and mental fortitude. In this article, we will explore the dedication involved in Muay Thai and how the same mindset can be adapted to everyday life.