Health Journal Articles
Your gut health is a linchpin of your overall well-being, and its profound connection to...
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Health Journal Articles
In today's fast-paced world, stress has become a constant companion for many. While we can't...
Continue reading
Your gut health is a linchpin of your overall well-being, and its profound connection to your immune system is undeniable. Within your digestive system resides an intricate ecosystem of bacteria, commonly referred to as the gut microbiome, which plays a pivotal role in regulating your immune responses. In this article, we’ll explore the fascinating relationship between diet, gut health, and immunity, unveiling the dietary choices that empower your body’s natural defense mechanisms.
In today’s fast-paced world, stress has become a constant companion for many. While we can’t always control external stressors, we can manage our stress through nutrition. This article explores the connection between food and stress reduction, shedding light on the foods that can support your mental well-being and help you find calm amidst the chaos.
In the journey towards personal growth and success, adversity is not a hindrance but a stepping stone. Your mindset, your internal compass, plays a pivotal role in shaping how you navigate challenges. This article delves deep into the concept that adversity is a catalyst for building mental strength, fostering resilience, and propelling you forward on your path to greatness.
Achieving a balanced and health-conscious lifestyle involves mindful portion control. However, intricate calorie counting and precise measurements can be cumbersome. Enter the Hand Method of portion control – a practical, uncomplicated approach that employs your hand as a personalized measuring tool. This Journal Article explores the Hand Method and demonstrates how it can be seamlessly integrated with nutrient-rich food choices, aligned with our as-close-to-source-as-possible approach to nutrition.
Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.
Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.
CrossFit Juggernaut is based in Cape Town, South Africa, and Coach Justin, a well decorated and seasoned competitor, has built a tight-knit community, offering an inclusive, well balanced gym serving both the everyday man and woman, as well as the athlete. Justin’s goal is to provide structure, routine, direction, and fun for his community, while aiming to have his members master the movements in order to remain injury free.
Ready to hit the racetrack for the first time? Our comprehensive guide offers practical advice and essential tips to help you prepare for your first track day. From what to bring and how to prepare your vehicle, to common mistakes to avoid, we’ve got you covered. Get ready to rev up and maximize your performance on the track!
Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is often referred to as “The Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knee strikes, making use of eight points of contact. Muay Thai is a physically demanding sport that requires a great deal of dedication, discipline, and mental fortitude. In this article, we will explore the dedication involved in Muay Thai and how the same mindset can be adapted to everyday life.
One of the most anticipated events in the fitness community is The Open. Whether you’re a seasoned athlete or just getting started, preparation for the event is crucial to a positive experience and your success. With that in mind, we have compiled a short list to make sure you’re ready.
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
| LABEL SIZE | CHEST (CM) | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 96 | 73-76 | 95 |
| M | 101 | 78-81 | 100 |
| L | 106 | 84-86 | 105 |
| XL | 111 | 89-91 | 111 |
| LABEL SIZE | NUMERIC SIZE | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 30 | 76 | 95 |
| M | 32 | 79-81 | 100 |
| L | 34 | 84-86 | 105 |
| XL | 36 | 91 | 110 |
WHEN WILL I GET IT?
Your order will be shipped from DVSN HQ in Cape Town. Estimates are displayed below, for your most accurate date your order can be tracked once shipped.
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Major Centres: Cape Town, Joburg, Pretoria, Durban, Bloem, PE, East London.
3-7 Working days
*FREE
Near Outlying Areas: George, Nelspruit, Pietermaritzburg, Polokwane, Richards Bay, Kimberly
3-7 Working days
*FREE
Far Outlying Areas: All Mines, Dullstroom, Hogsback, Kathu, Mtubatuba, Villiersdorp
5-7 Working days
*FREE
*Free Courier Delivery for orders over R750, orders below R750 will incur a courier delivery charge of R99.
*All international clearing charges, taxes and duties are for the customer's account.
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