Training Club

We love fitness and pushing our bodies beyond their perceived boundaries.
Welcome to the DVSN Training Club, where we publish some of the training programs and fitness tests we enjoy.

Our goal is to equip you with a blueprint to shape your body and mind.

Chase greatness.

Field Tests

Field Tests are higher volume workouts with the goal of testing your level of fitness and the efficacy of your current training program.

These workouts are considered to be “hardcore” in nature and we recommend a relatively high level of capacity before attempting any Field Test as prescribed. Scaling either the repetitions, movements or weight back is recommended if your fitness or skill level is considered to be beginner-intermediate.

DVSN Field Tests are issued monthly and best enjoyed as a group.

Click on the workout to read more.

Complete Programs

Complete Programs are goal specific, programmed by experienced DVSN partners and curated by the team at DVSN HQ.
These programs are proven to successfully elevate athletic performance.

ON SALE
FREE 7 DAY TRIAL
R0.00
ON SALE
FREE 7 DAY TRIAL
R0.00
ON SALE
R99.00

What’s in the Complete Programs?

 

  • 8 WEEK PROGRAM
  • NUTRITIONAL ADVICE
  • FULL BODY WARM-UP TECHNIQUES
  • STRENGTH TRAINING
  • METABOLIC CONDITIONING

 

How do the Programs work?

DVSN offers specially designed Complete Programs designed by athletes and coaches with proven performances to back their programming. Once purchased, we will ship you a hardcopy of your program.

DVSN Sportswear in Black
Kealan Henry Snatch - Fittest in Cape Town 2021