DVSN
Welcome to the DVSN Training Club. Our fitness philosophy is a revolutionary approach to training that seamlessly blends the artistry of bodybuilding with the dynamic intensity of functional fitness. Created by fitness enthusiasts for enthusiasts, let’s chase greatness.
The Whiteboard is your virtual haven, here you’ll find each week’s training blocks, designed to ignite your passion and elevate your fitness game. We update The Whiteboard every Friday for the upcoming week.
Field Test are your virtual haven, here you’ll find each week’s training blocks, designed to ignite your passion and elevate your fitness game. We update The Whiteboard every Friday for the upcoming week.
90 Double Unders
9 Thrusters [ M 65kg | F 45kg ]
1 Power Snatch [ M 65kg | F 45kg ]
1 Hang Squat Snatch [ M 65kg | F 45kg ]
40 Cal Bike or Row
1 Power Clean [ M 65kg | F 45kg ]
3 Hang Squat Clean [ M 65kg | F 45kg ]
20 Bar Facing Burpees
Swim 460m
Rest 10min
Push Ups
Rest 2min
Sit Ups
Rest 10min
Run 2,4km
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
| LABEL SIZE | CHEST (CM) | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 96 | 73-76 | 95 |
| M | 101 | 78-81 | 100 |
| L | 106 | 84-86 | 105 |
| XL | 111 | 89-91 | 111 |
| LABEL SIZE | NUMERIC SIZE | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 30 | 76 | 95 |
| M | 32 | 79-81 | 100 |
| L | 34 | 84-86 | 105 |
| XL | 36 | 91 | 110 |
WHEN WILL I GET IT?
Your order will be shipped from DVSN HQ in Cape Town. Estimates are displayed below, for your most accurate date your order can be tracked once shipped.
Worried about shipping dates? Gift vouchers are available 24/7.
Major Centres: Cape Town, Joburg, Pretoria, Durban, Bloem, PE, East London.
3-7 Working days
*FREE
Near Outlying Areas: George, Nelspruit, Pietermaritzburg, Polokwane, Richards Bay, Kimberly
3-7 Working days
*FREE
Far Outlying Areas: All Mines, Dullstroom, Hogsback, Kathu, Mtubatuba, Villiersdorp
5-7 Working days
*FREE
*Free Courier Delivery for orders over R750, orders below R750 will incur a courier delivery charge of R99.
*All international clearing charges, taxes and duties are for the customer's account.
Functional Fitness
Running
Lifting Essentials
Rest Day
