DVSN
TRAINING CLUB
Page: Training Club
Welcome to the DVSN Training Club. Our fitness philosophy is a revolutionary approach to training that seamlessly blends the artistry of bodybuilding with the dynamic intensity of functional fitness. Created by fitness enthusiasts for enthusiasts, let’s chase greatness.
The Whiteboard
The Whiteboard is your virtual haven, here you’ll find each week’s training blocks, designed to ignite your passion and elevate your fitness game. We update The Whiteboard every Friday for the upcoming week.
FIELD TESTS
Field Test are your virtual haven, here you’ll find each week’s training blocks, designed to ignite your passion and elevate your fitness game. We update The Whiteboard every Friday for the upcoming week.
THE NATIVITY
90 Double Unders
9 Thrusters [ M 65kg | F 45kg ]
1 Power Snatch [ M 65kg | F 45kg ]
1 Hang Squat Snatch [ M 65kg | F 45kg ]
40 Cal Bike or Row
1 Power Clean [ M 65kg | F 45kg ]
3 Hang Squat Clean [ M 65kg | F 45kg ]
20 Bar Facing Burpees
NAVY SEAL FITNESS TEST
Swim 460m
Rest 10min
Push Ups
Rest 2min
Sit Ups
Rest 10min
Run 2,4km