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After discovering CrossFit in July 2011, Dave went on to complete his Level 1 Trainer Certification and open up his CrossFit Affiliate in November 2011.
Dave represented Africa with four finishes and one podium at the CrossFit Games, going toe-to-toe with some of the greatest names in the sport, including Rich Froning, Mathew Fraser, Jason Khalipa, Ben Smith and Marcus Filly. He was 2018’s 2nd Fittest Man on Earth (40-45 years), and successfully coached female athlete Eva Thornton to her first place finish at the CrossFit Games in 2018 (50-54 years).
Dave is a Level 2 Certified CrossFit Trainer, Box owner of CrossFit Algoa, was the Head Strength & Conditioning coach for the Southern Kings during their 2014 Super Rugby season and holds a black belt in Brazilian Jiu-Jitsu under Prof. Marcus Soares (Carlson Gracie Team). He holds a Bcomm HMS degree, has a Masters in Exercise Science (Cum Laude) and is a qualified Biokineticist.
Welcome to the DVSN Training Club
In partnership with
Constantly Varied High Intensity
Strength & Conditioning Prescription
• Workouts: 6 Days per week
• Warmup, Strength portion and WODs Included
• Trainer notes included
7 Day Free Trial download
21.DG.01
Athletic
01 Customer(s) recommended this item
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
| LABEL SIZE | CHEST (CM) | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 96 | 73-76 | 95 |
| M | 101 | 78-81 | 100 |
| L | 106 | 84-86 | 105 |
| XL | 111 | 89-91 | 111 |
| LABEL SIZE | NUMERIC SIZE | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 30 | 76 | 95 |
| M | 32 | 79-81 | 100 |
| L | 34 | 84-86 | 105 |
| XL | 36 | 91 | 110 |
WHEN WILL I GET IT?
Your order will be shipped from DVSN HQ in Cape Town. Estimates are displayed below, for your most accurate date your order can be tracked once shipped.
Worried about shipping dates? Gift vouchers are available 24/7.
Major Centres: Cape Town, Joburg, Pretoria, Durban, Bloem, PE, East London.
3-7 Working days
*FREE
Near Outlying Areas: George, Nelspruit, Pietermaritzburg, Polokwane, Richards Bay, Kimberly
3-7 Working days
*FREE
Far Outlying Areas: All Mines, Dullstroom, Hogsback, Kathu, Mtubatuba, Villiersdorp
5-7 Working days
*FREE
*Free Courier Delivery for orders over R750, orders below R750 will incur a courier delivery charge of R99.
*All international clearing charges, taxes and duties are for the customer's account.
Functional Fitness
Running
Lifting Essentials
Rest Day
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
| LABEL SIZE | CHEST (CM) | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 96 | 73-76 | 95 |
| M | 101 | 78-81 | 100 |
| L | 106 | 84-86 | 105 |
| XL | 111 | 89-91 | 111 |
Size indications for all lower garments eg. Shorts, joggers, tights etc.
| LABEL SIZE | NUMERIC SIZE | WAIST (CM) | HIP (CM) |
|---|---|---|---|
| S | 30 | 76 | 95 |
| M | 32 | 79-81 | 100 |
| L | 34 | 84-86 | 105 |
| XL | 36 | 91 | 110 |
