Traditional aesthetic style training with a metabolic conditioning portion.
• Workouts: 4 Days per week
• Warmup, Strength portion and WODs Included
• Trainer notes for scaling and tips
7 Day Free Trial download
Original price was: R1,099.00.R0.00Current price is: R0.00.
Traditional aesthetic style training with a metabolic conditioning portion.
• Workouts: 4 Days per week
• Warmup, Strength portion and WODs Included
• Trainer notes for scaling and tips
7 Day Free Trial download
Hybrid Program combines the best aspects of a functional bodybuilding program with the common foundations of a CrossFit Program, creating a unique experience. Using a percentage of your one rep max, the workouts are easily scalable and allow greater control over your intensity and goals.
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