The Hand Method offers a simplified perspective on portion control by using your hand as a gauge. Each section of your hand corresponds to a specific food group, allowing you to estimate portions effectively. Here’s a breakdown of the Hand Method.
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At the end of a vigorous workout session, the last thing you want is to be greeted by unpleasant odors emanating from your gym clothes. Sweating is a natural process during exercise, but it can leave behind a lingering smell that is hard to eliminate. In this comprehensive guide, we will share effective methods to remove odor from gym clothes, ensuring that your workout gear stays fresh and odor-free.
Welcome to our comprehensive guide on choosing the best clothes to wear for the gym. Whether you’re a fitness enthusiast or just starting your fitness journey, selecting the right workout attire is crucial for your comfort, performance, and overall experience. In this article, we’ll delve into the world of gym clothing and provide you with valuable insights and tips to help you make informed choices. So let’s get started!
CrossFit season is in full swing and for 2023 Wits University in Johannesburg is gearing up for arguably the biggest fitness event on the continent! That’s right, it’s time for the Africa CrossFit Semifinals, and this year there’s been a changing of the guard in many ways, starting with the Fittest in Cape Town ditched in favor of the new Rebel Renegade Games.
Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.
CrossFit Juggernaut is based in Cape Town, South Africa, and Coach Justin, a well decorated and seasoned competitor, has built a tight-knit community, offering an inclusive, well balanced gym serving both the everyday man and woman, as well as the athlete. Justin’s goal is to provide structure, routine, direction, and fun for his community, while aiming to have his members master the movements in order to remain injury free.
The DVSN 1 Week Motorsport Fitness Program follows a full-body approach, targeting multiple muscle groups in each workout to build overall strength and endurance. Resistance training exercises are chosen to build strength and power in the key muscle groups used in driving, including the legs, core, and upper body.
Are you ready to elevate your fitness game? Look no further than activewear – the perfect companion for your active lifestyle. Activewear is not just about style, but also about functionality and performance. Designed to enhance your comfort, flexibility, and confidence, activewear is crafted with specialized materials that wick away moisture, provide breathability, and allow for unrestricted movement. From yoga to running, weightlifting to cycling, activewear caters to a wide range of activities. Discover the latest trends, top brands, and key features to consider when selecting the perfect activewear. It’s time to unleash your full potential and conquer your fitness goals with activewear that keeps up with your active lifestyle.
Ready to hit the racetrack for the first time? Our comprehensive guide offers practical advice and essential tips to help you prepare for your first track day. From what to bring and how to prepare your vehicle, to common mistakes to avoid, we’ve got you covered. Get ready to rev up and maximize your performance on the track!
The DVSN 1 Week Muay Thai Fitness Program is aimed at improving overall physical fitness and introduce you to the sport of Muay Thai. It is a well-balanced training plan that focuses on different aspects of physical fitness, including strength, conditioning, cardio, power, agility, endurance, and balance. The plan incorporates a mix of strength and conditioning exercises, cardio exercises, and Muay Thai drills, including shadowboxing, pad work, heavy bag work, sparring, and clinch training. The rest days are also included to allow the body to recover and prevent overtraining. By following this training plan you’ll improve your overall physical fitness and skill in Muay Thai, while also preventing injury and burnout.
