Category Archives: Company

CrossFit season is in full swing and for 2023 Wits University in Johannesburg is gearing up for arguably the biggest fitness event on the continent! That’s right, it’s time for the Africa CrossFit Semifinals, and this year there’s been a changing of the guard in many ways, starting with the Fittest in Cape Town ditched in favor of the new Rebel Renegade Games.

Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.

CrossFit Juggernaut is based in Cape Town, South Africa, and Coach Justin, a well decorated and seasoned competitor, has built a tight-knit community, offering an inclusive, well balanced gym serving both the everyday man and woman, as well as the athlete. Justin’s goal is to provide structure, routine, direction, and fun for his community, while aiming to have his members master the movements in order to remain injury free.

22 April 2021  /  1 min read

15 January 2021  /  1 min read