CrossFit season is in full swing and for 2023 Wits University in Johannesburg is gearing up for arguably the biggest fitness event on the continent! That’s right, it’s time for the Africa CrossFit Semifinals, and this year there’s been a changing of the guard in many ways, starting with the Fittest in Cape Town ditched in favor of the new Rebel Renegade Games.
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Based out of Port Elizabeth, South Africa, Lions Bay CrossFit was established in 2016. Head Coach and box owner Eduan Troskie, and his team have grown it to become one of the country’s largest and most well equipped CrossFit gyms, weighing in at around 900sqm of dedicated fitness space. Lions Bay CrossFit is all about community and at its core strives to build better humans, no matter the stage of body composition.
CrossFit Juggernaut is based in Cape Town, South Africa, and Coach Justin, a well decorated and seasoned competitor, has built a tight-knit community, offering an inclusive, well balanced gym serving both the everyday man and woman, as well as the athlete. Justin’s goal is to provide structure, routine, direction, and fun for his community, while aiming to have his members master the movements in order to remain injury free.
Ready to hit the racetrack for the first time? Our comprehensive guide offers practical advice and essential tips to help you prepare for your first track day. From what to bring and how to prepare your vehicle, to common mistakes to avoid, we’ve got you covered. Get ready to rev up and maximize your performance on the track!
Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is often referred to as “The Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knee strikes, making use of eight points of contact. Muay Thai is a physically demanding sport that requires a great deal of dedication, discipline, and mental fortitude. In this article, we will explore the dedication involved in Muay Thai and how the same mindset can be adapted to everyday life.
One of the most anticipated events in the fitness community is The Open. Whether you’re a seasoned athlete or just getting started, preparation for the event is crucial to a positive experience and your success. With that in mind, we have compiled a short list to make sure you’re ready.
Gentlemen, I’m going to give you the cold hard truth about sleep. Prioritizing sleep is not just important, it’s essential. You see, your brain and body need sleep to function properly. It’s the time when your body repairs itself, and your brain consolidates memories. Skimping on sleep can lead to a whole host of problems, from weight gain and depression to heart disease and stroke.
Gentlemen, it’s time to talk about our faith. A closer relationship with Jesus can be a life-changing experience. It can bring peace, joy, and purpose to our lives, and it can help us navigate through the challenges of everyday life. However, seeking out a closer relationship with Jesus can be difficult for some people, especially for those who are new to the faith. In this essay, I will discuss some ways to seek out a closer relationship with Jesus.
Gentlemen, it is time to wake up and realize that the year is well underway. That means we have to step up our game and start working towards achieving our goals. But what are your goals? Are they to be in the best shape of your life? To make more money? To have more success with the opposite sex? Whatever they are, now is the time to start working towards them.
