3 ROUNDS FOR TIME
30x Alternating DB Snatches @ 22.5kg | 15kg
30x Wall Ball Shots @ 9kg | 6kg
MINDSET JOURNAL
5 ROUNDS FOR TIME
10x Front Squats @ 70kg | 50kg
10x Strict Pull-Ups
FOR TIME
1-2-3-4-5-6-7-8-9-10
Muscle Snatches @ 40kg | 25kg
Bar Facing Burpees
EMOM 18
* alternating each minute
Min 1 – 40sec Max Power Cleans @ 80kg / 55kg
Min 2 – 40sec Max Hand-Release Push-Ups
Min 3 – 40sec Max Air Squats
For time:
15-12-9
Thrusters @ 40kg | 25kg
Toes-To-Bar
*rest 60sec
12-9-6
Thrusters @ 40kg | 25kg
Pull-Ups
*rest 60sec
9-6-3
Thrusters @ 40kg | 25kg
Chest-To-Bar
