One of the most anticipated events in the fitness community is The Open. Whether you’re a seasoned athlete or just getting started, preparation for the event is crucial to a positive experience and your success. With that in mind, we have compiled a short list to make sure you’re ready.
Training
Gentlemen, I’m going to give you the cold hard truth about sleep. Prioritizing sleep is not just important, it’s essential. You see, your brain and body need sleep to function properly. It’s the time when your body repairs itself, and your brain consolidates memories. Skimping on sleep can lead to a whole host of problems, from weight gain and depression to heart disease and stroke.
