The DVSN 1 Week Motorsport Fitness Program follows a full-body approach, targeting multiple muscle groups in each workout to build overall strength and endurance. Resistance training exercises are chosen to build strength and power in the key muscle groups used in driving, including the legs, core, and upper body.
1 Week Program
The DVSN 1 Week Muay Thai Fitness Program is aimed at improving overall physical fitness and introduce you to the sport of Muay Thai. It is a well-balanced training plan that focuses on different aspects of physical fitness, including strength, conditioning, cardio, power, agility, endurance, and balance. The plan incorporates a mix of strength and conditioning exercises, cardio exercises, and Muay Thai drills, including shadowboxing, pad work, heavy bag work, sparring, and clinch training. The rest days are also included to allow the body to recover and prevent overtraining. By following this training plan you’ll improve your overall physical fitness and skill in Muay Thai, while also preventing injury and burnout.