For time:
15-12-9
Thrusters @ 40kg | 25kg
Toes-To-Bar
*rest 60sec
12-9-6
Thrusters @ 40kg | 25kg
Pull-Ups
*rest 60sec
9-6-3
Thrusters @ 40kg | 25kg
Chest-To-Bar
Workout Rationale
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This is a play on Games Workout “Frantasy Land” which was originally introduced back in 2014 for the teams event, each team consisting of 6 athletes. Rich Froning and James Hobart however showed it can be done as individual athletes as well, raising the bar once more for what is expectedĀ from top level athletes.
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In comparison to the original “Frantasy Land”, this workout removes bar-muscle-ups, starts on a lower rep scheme, introduces a short break in between sections and keeps the same barbell weight throughout the workout, making it slightlyĀ less dauntingĀ for the averageĀ athlete. However, the stimulus should be the same – High volume work with a total of 162 reps split between a light barbell thruster and technically increasingĀ gymnastics.
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With the barbell staying at the same weight, athletesĀ can focus on a better workout flow and not worry about changing plates and increasing barbell weight.
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Introducing a rest period between the 3 sections of the workout provides enough rest to ensure good form is kept over all movements and adds an opportunity for athletesĀ to go harder thanĀ expected. You should “earn” the rest, so work hard during each section and don’t waste time on the transitions.Ā
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Brace yourself, this one gets rough.
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