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Thrusters [ 40kg | 25kg ]
To complete the workout, complete 21 thrusters followed by 42 double unders, 15 thrusters followed by 30 double unders and finally 9 thrusters followed by 18 double unders.
A “low-impact” sprint.
With a light barbell and less than 100 double-unders on the board, this is a great addition to add to either the start of your routine, or at the very end. Guaranteed to get your heart rate spiked.
Focus should be on quick transitions and perfecting your timing on the breath for each thruster-rep: exhale as you drive the bar up, inhale as you hit the top and start to pull the bar back down.
There is a total of 135 reps in this workout and should take the average athlete between 5-8 min to complete.
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
|LABEL SIZE||CHEST (CM)||WAIST (CM)||HIP (CM)|
|LABEL SIZE||NUMERIC SIZE||WAIST (CM)||HIP (CM)|
WHEN WILL I GET IT?
Your order will be shipped from DVSN HQ in Cape Town. Estimates are displayed below, for your most accurate date your order can be tracked once shipped.
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Major Centres: Cape Town, Joburg, Pretoria, Durban, Bloem, PE, East London.
3-7 Working days
Near Outlying Areas: George, Nelspruit, Pietermaritzburg, Polokwane, Richards Bay, Kimberly
3-7 Working days
Far Outlying Areas: All Mines, Dullstroom, Hogsback, Kathu, Mtubatuba, Villiersdorp
5-7 Working days
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