*Before you checkout, checkout these freebies...
Spend R750 and get free shipping & sticker
Spend R1 000 and get free shipping, sticker & wristband
3 ROUNDS FOR TIME
30x Alternating DB Snatches @ 22.5kg | 15kg
30x Wall Ball Shots @ 9kg | 6kg
* Both sides of the dumbbell must touch the floor with every rep.
Dumbbell snatches are deceivingly taxing on your lower back, so make sure to utilise a good bend in the knees whenever the dumbbell goes down to touch the floor in order to preserve you back during the workout.
Both sides of the dumbbell must touch the floor with every rep.
Wall ball shots use many of the same muscles as the dumbbell snatch, so be sure to stay focussed with each throw of the wall ball.
Although a 180 reps in total, the required movements have a fast turnaround time and should be considered a sprint workout. Most athletes should aim to go unbroken on each movement. However, if you do need to break, make sure to do it in small and calculated sets.
Athletes looking to put up a competitive score should waste little time with their transitions, get as few no-reps as possible on the wall balls and should undoubtedly go unbroken on both movements.
Hold on, this will hurt.
*Please note that these sizes may vary depending on material and dye lots, the fit might differ from person to person and production runs. DVSN will not be held liable for any return costs due to incorrect sizing.
|LABEL SIZE||CHEST (CM)||WAIST (CM)||HIP (CM)|
|LABEL SIZE||NUMERIC SIZE||WAIST (CM)||HIP (CM)|
WHEN WILL I GET IT?
Your order will be shipped from DVSN HQ in Cape Town. Estimates are displayed below, for your most accurate date your order can be tracked once shipped.
Worried about shipping dates? Gift vouchers are available 24/7.
Major Centres: Cape Town, Joburg, Pretoria, Durban, Bloem, PE, East London.
3-7 Working days
Near Outlying Areas: George, Nelspruit, Pietermaritzburg, Polokwane, Richards Bay, Kimberly
3-7 Working days
Far Outlying Areas: All Mines, Dullstroom, Hogsback, Kathu, Mtubatuba, Villiersdorp
5-7 Working days
*Free Courier Delivery for orders over R500, orders below R500 will incur a courier delivery charge of R100.
*All international clearing charges, taxes and duties are for the customer's account.