FOR TIME

1-2-3-4-5-6-7-8-9-10
Muscle Snatches @ 40kg | 25kg
Bar Facing Burpees

Workout Rationale

 

Considered as an accessory movement, the purpose of the muscle snatch is to strengthen the turnover and reinforce proper mechanics.

Adding a light muscle snatch into a workout allows the athlete to focus on the movement intent whilst fatiguing the muscles necessary to perform the top end of the snatch.

.

Previous Workouts

Leave a Reply