FOR TIME
1-2-3-4-5-6-7-8-9-10
Muscle Snatches @ 40kg | 25kg
Bar Facing Burpees
Workout Rationale
Considered as an accessory movement, the purpose of the muscle snatch is to strengthen the turnover and reinforce proper mechanics.
Adding a light muscle snatch into a workout allows the athlete to focus on the movement intent whilst fatiguing the muscles necessary to perform the top end of the snatch.
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