FOR TIME

1-2-3-4-5-6-7-8-9-10
Muscle Snatches @ 40kg | 25kg
Bar Facing Burpees

Workout Rationale

 

Considered as an accessory movement, the purpose of the muscle snatch is to strengthen the turnover and reinforce proper mechanics.

Adding a light muscle snatch into a workout allows the athlete to focus on the movement intent whilst fatiguing the muscles necessary to perform the top end of the snatch.

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Previous Workouts

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202239: DOUBLE-UP

For time: 21-15-9 Thrusters [ 40kg | 25kg ] 42-30-18 Double Unders To complete the workout, complete 21 thrusters followed by 42 double unders, 15 thrusters followed by 30 double unders and finally 9 thrusters followed by 18 double unders.

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202238: TWO-TEN

FOR TIME 21-15-9 Chest-to-Bar Snatch [ 50kg | 35kg ] 40x Double Unders On completion of each round's chest-to-bar and snatches, complete 40 double unders to complete a full round.

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202237: MAN WITH BOX

AMRAP 10 6x Man Makers with Dumbells 2x 15kg | 2x 10kg 12x Box Jump Overs with Step-Down 24inch | 20inch

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