A blend between traditional aesthetic training and metabolic conditioning.

Traditional Strength Meets Functional Movement

What's in the program?


Warmups, Strength Portion & WODs Included!


Great all-round program!

“The program is intentional and works to improve strength, skill and fitness levels. Some workouts are challenging, and some are super fun! The workouts are easily accessible and a great introduction to the SupaTrophy training methodology.”

Eduan Troskie, SupaTrophy Coach.

How does this program look?


Hybrid Program combines the best aspects of a functional bodybuilding program with the common foundations of a CrossFit Program, creating a unique experience.

Using a percentage of your one rep max, the workouts are easily scalable and allow greater control over your intensity and goals.

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