NAVY SEAL FIELD TEST BRIEFING STANDARDS
| MOVEMENT | REPS / DISTANCE | TIME CAP | COMPETITION STANDARD | MINIMUM STANDARD | NOTES |
| Swim | 460m | 12:30min | 8 – 9min | 12:30min | Breaststroke / Freestyle |
| Rest | 10min | ||||
| Push Ups | AMRAP | 2min | 100 reps | 42 reps | Chest to touch the ground |
| Rest | 2min | ||||
| Sit Ups | AMRAP | 2min | 100 reps | 52 reps | |
| Rest | 10min | ||||
| Run | 2,5km | 11:30min | 9 – 10min | 11:30min | Boots & Combat Pants |
FIELD TEST RATIONALE
The Navy’s Sea, Air and Land Teams – aka the Navy SEALs – an elite military branch, and one of the toughest, most hard working fighting outfits in existence today.
This Field Test introduces the fitness benchmark used by the U.S. Navy when scouting potential SEAL recruits. Meeting the Navy SEAL physical requirements is challenging, and passing the test is mandatory if you want to join the SEALs.
However, don’t assume making the minimum standard on the Navy SEALs fitness test is enough, becoming a SEAL is a competitive process; if you scrape by at the minimum, you might lose out to someone who outperforms you.
To successfully complete the SEAL Field Test, you will need to perform the above movements as prescribed, with the allotted rest time, in one testing session.
Your scores can be left in the comment section or tag us on social media @dvsngear and show us your attempt.
