Author Archives: DVSNMCWAdmin

1 Week: Muay Thai Fitness

DVSN Muay Thai fighters kicking and sparring

The DVSN 1 Week Muay Thai Fitness Program is aimed at improving overall physical fitness and introduce you to the sport of Muay Thai. It is a well-balanced training plan that focuses on different aspects of physical fitness, including strength, conditioning, cardio, power, agility, endurance, and balance. The plan incorporates a mix of strength and conditioning exercises, cardio exercises, and Muay Thai drills, including shadowboxing, pad work, heavy bag work, sparring, and clinch training. The rest days are also included to allow the body to recover and prevent overtraining. By following this training plan you’ll improve your overall physical fitness and skill in Muay Thai, while also preventing injury and burnout.

Muay Thai: A Mindset for Success

Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is often referred to as “The Art of Eight Limbs” because it utilizes punches, kicks, elbows, and knee strikes, making use of eight points of contact. Muay Thai is a physically demanding sport that requires a great deal of dedication, discipline, and mental fortitude. In this article, we will explore the dedication involved in Muay Thai and how the same mindset can be adapted to everyday life.

Sleep: Prioritise it

DVSN more than training

Gentlemen, I’m going to give you the cold hard truth about sleep. Prioritizing sleep is not just important, it’s essential. You see, your brain and body need sleep to function properly. It’s the time when your body repairs itself, and your brain consolidates memories. Skimping on sleep can lead to a whole host of problems, from weight gain and depression to heart disease and stroke.

Faith: A Relationship

DVSN more than training

Gentlemen, it’s time to talk about our faith. A closer relationship with Jesus can be a life-changing experience. It can bring peace, joy, and purpose to our lives, and it can help us navigate through the challenges of everyday life. However, seeking out a closer relationship with Jesus can be difficult for some people, especially for those who are new to the faith. In this essay, I will discuss some ways to seek out a closer relationship with Jesus.

Mindset: Success

Gentlemen, it is time to wake up and realize that the year is well underway. That means we have to step up our game and start working towards achieving our goals. But what are your goals? Are they to be in the best shape of your life? To make more money? To have more success with the opposite sex? Whatever they are, now is the time to start working towards them.

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